And it’s essential to acknowledge that it’s okay to use our phones and screens. So I know this scenario myself familiar to some of us, and definitely me. And I tell myself I go I’m kind of not playing on my phone tonight, I’m going to read my book, and then I suddenly, you know, 10 o’clock, which is my bedtime and I got to put my phone down. And you might even find yourself staying up late at night and able to put your phone down even though you know it’s affecting your sleep. So as the day goes on, you continue to check your phones, scrolling through social media, or watching videos or playing games. And so I pick my phone up and I start looking at notifications and then going Oh, is there anything new on my feed, and then and then minutes hours pass. But I just sit and I must have like a blank space. And my husband makes me very aware of how I’m doing it. And that’s that’s me, I feel like I’ve got this habit. The thought of being away from your phones, as far for former favorites causes you to feel anxious and uneasy. Or you might even have your phone with you during meals or when you’re supposed to be spending time with your family and friends. But every few minutes, you check your phone for new messages or updates. And then finally you get up and you start your day. And then you spend the next hour scrolling through social media feeds and news articles, only to realize you’ve been laying in bed way too long. So have you ever had a day where you wake up and immediately reach for your phone to check on your notifications? You spend the next Yeah, yeah. And I thought, oh my goodness, there’s 100% relate so. And it’s spending too much time on screens and the anxiety and overwhelm it can cause and when I say many of us can relate to 100% talking about myself.Īctually flicks me this Instagram real. We’re going to be discussing a topic that I’m sure many of us can relate to. What have you got today that’s making some trends things for us to think about. All right, because it’s your turn to start with the making waves episode. This week, we unpack five things that you can do tomorrow to change your meetings from being bored fists to brilliant. The benefits of overcoming our sir data phobia for improving well being and peace of mind.
A podcast where our aim is to help you be better school leaders, teachers and to drive effective digital change in your schools on today’s episode, Bex unpacks. Welcome to the Better Mindset Podcast, I’m Mark Herring. Or you might even have your phone with you during meals or when you’re supposed to be spending time with your family and friends found out that there’s an actual, an actual phobia about this.
But every few minutes you check your phone for new messages or updates. So have you ever had a day where you wake up and immediately reach for your phone to check on your notifications to spin the next? Yeah, yeah.
Switchup blog free#
Lastly, if you have questions or anything to share with us, email us at You can also contact Bex at to find out how you can get free PD in your schools (NZ) or follow us on Instagram at on love to hear from you! See you next week. If you know someone who would get value from these episodes, hit the share button and let them know. We post every week and would love to have you keep up with us.
In the ‘Making Waves’ segment, Bex shares the challenges of our modern world that can lead to the fear of silence or ‘Sedatephobia.’ She explains how this habit is doing more harm than good and some ways we can lean into the habit of creating mental space. This week Mark and Bex unpack 5 ways to organize your meeting structure and content in ways that optimize efficiency while building a great culture at the same time. As leaders, our response, far too often, is to overload our teams with another meeting. Schools are bombarded with an increasingly complex set of needs and responsibilities.
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